Kelsey is a North Carolina native and local mind-body practitioner. She studied Jivamukti Yoga and became 200-hour certified in 2018. Her approach is technical, empowering, light-hearted, and deeply spiritual. She is known for blending her skillset as a mental health professional with the powerful healing energy of Hatha Yoga.

 

Kelsey is a trauma-informed yoga teacher and a Health at Every Size advocate with extensive training in nervous system regulation, mindfulness and meditation, and embodiment.

 

She’s a mom to two young children and a lover of culinary arts, travel, and sarcasm.