What does it mean to advance your personal practice? Maybe there’s a certain posture you’ve got your sights on but need a little more time to spend on it than you are often given in a regular public flow class? Possibly advancing to you simply means to spend a little more time feeling into a certain transition?
This workshop is your chance to work toward those goals and perhaps learn something else entirely. Diana Liou will be in house offering all the secrets she’s learned over the years! She’ll share tips and drills as well as in-depth explanation of some trickier postures in a smaller class setting devoted to helping you safely reach for those dreams.

We highly recommend pre-registering for this event as space is limited. Class size will be kept small in order for all to get the most out of the workshop.

Some familiarity with yoga is suggested..


There are no refunds for this event, however studio credit may be given if cancellation is made 72 hours prior to start time.

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Knowing yourself deeply comes in many forms, one helpful tool is the study of the stars! Astrology connects us all in many ways, and knowing your basics is the first step in your astrological journey.
It is a deep and complicated art, but Astrology doesn't have to be intimidating or daunting. Allow us to introduce you to Laura Munilla, a certified yoga instructor in Clayton, NC who has studied the art of the stars for over 15 years.

In this workshop, you will receive your own personal natal chart, complete with highlighted astrology terminology. You'll learn to see glyphs and interpret them, navigate briefly through the houses (whats a house?!?, you will learn!), and ultimately spark your truer self into further growth and new, soulful discoveries.

Join us, take an illuminating planetary journey, and learn how the stars can bring more self-knowledge and grounding to your life. You will walk away knowing specifically more about your Sun, Moon, and Rising signs and how to interpret their layers in your life.
In order to get the most out of this workshop, it is important that you gather as much specific information about your birth as you can: what time of day, where and when you were born and email that to as soon as you register. This will ensure that we can prepare your chart and information prior to the workshop!

Find out what makes you, YOU.


There are no refunds for this event, however studio credit may be applied if cancelled prior to 36 hours before start time.


ADVANCED PRACTICE: We host an Advanced Practice workshop several times a year which will offer conditioning tips and drills as well as more in-depth explanation of some advanced postures like binds, inversions, and arm balances from current and guest teachers.

INSPIRED FOUNDATIONS: We host a 4-part Beginner Yoga series a few times a year for students who are either brand new to yoga or are looking to fine-tune their existing practice. This is a great opportunity to learn the vinyasa (flow) practice in a warm and supportive environment as well as get to know your community.

Send us an email to find out more about the next one!


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Yogic sleep, also called yoga nidra, is one of the most powerful tools that can be used to provide a person with a sense of calmness and relaxation. Numerous mental and physical benefits come with the regular practice of this ancient method of meditation. During this evening of quiet serenity, you'll be guided into relaxation with the addition of soothing essential oils carefully chosen to enhance your experience. Dress in comfortable layers.

$30. Doors open at 5:45pm

There are no refunds for this event, however studio credit may be applied if cancelled prior to 36 hours before start time.